Heal From Loss &
Reclaim Your Joy
Individual and group therapy for
women who want more
In-person in San Ramon and online throughout California
Neha
Neha sat in the hospital room, trying to make sense of the fact that she was no longer pregnant. How will she tell her husband and in-laws that, once again, she has failed to keep a viable pregnancy? Her culture demands that she produce children, which she continues to fail at. In that moment, she felt alone, angry, and like a failure.
It was hard for her to process her feelings, so she considered therapy. She was hesitant but wanted to see if it was possible to fix this broken feeling. If only she could let go of the cultural burden that made her feel inadequate and the shame, self-blame, and guilt of having another miscarriage.
Mandy was exhausted, tired of living each day with life-draining anxiety. No matter what she tried, she could never shut her mind off, and sleep and concentration were becoming impossible. She felt like she was going “crazy” and was struggling to find purpose in her life. Making even the simplest decisions feel torturous.
She was desperate to manage her anxious thoughts and find direction without feeling out of control. She dreamed of quieting the constant noise in her mind and living a life full of peace and purpose.
Mandy
Jenny
Jenny was sick and tired of feeling depressed every day. She’d recently quit her job, and things had been getting progressively worse, sometimes even turning to suicidal ideation. “What’s the point,” she wondered, “of living a life without fulfillment?” The pain of childhood trauma was coming to the surface more frequently; nightmares plagued her sleep, and daily triggers haunted her waking hours.
Jenny was at the end of her rope. She wanted to find some relief from feeling depressed, hopeless, and unsafe in her own body. She dreamed of waking up each morning and greeting the day with joy as she once did. If only she could feel alive again, but that didn’t seem possible.
Grace lost her mother over a year ago, but the pain felt like it happened yesterday. Dealing with the grief was too painful, so instead, she began distracting herself and disconnecting from life. Everything felt heavy, burdensome, and oppressive. Self-care went out the window, and she had trouble focusing at work. People around her began to notice a change in her behavior and were becoming worried.
A close friend of Grace suggested she seek therapy, but Grace wasn’t sure if she could ever feel better. She was dogged by regrets of not being enough or doing enough for her mother. She wanted so badly to be free of the pain of losing her mother and find ways to honor her memory; not to forget her loss but to find peace and meaning in it.
Grace
Therapy can help you through this.
You deserve a place where you can speak your truth and release the emotional burden weighing you down.
With the right guidance, it’s possible to rediscover your joy in life and find solutions to the challenges you’re facing.
Don’t let your past hold you back from moving forward to a brighter future. There is hope.
Hi, I’m Rachna.
And I’m so glad you’re here.
I’ve experienced grief, pain, and loss firsthand, and I’m here to tell you there is a way forward.
Together, we’ll collaborate to create a treatment plan specially tailored to your needs and goals.
We’ll develop the tools to help you feel more connected, less alone, and no longer at the mercy of your anxiety and depression.
You deserve a safe space where you feel comfortable sharing your story, finding hope, and rediscovering the joy that’s been missing for too long.
Don’t wait any longer. Get in touch now, and let’s find your purpose.
Neha
Neha got in touch with me, and through our work, she learned to let go of her shame and guilt of losing the pregnancy. She realized that she was not at fault and was able to focus on creating a narrative that was more forgiving and healing to her heart and mind. She talked through her disappointment of not being the “perfect” daughter-in-law. Now, Neha has accepted the loss and addressed her hopes and fears about future pregnancies.
Mandy
Mandy called me, and we discussed the negative thought patterns and core beliefs hurting her psyche. We worked on addressing her daily anxieties and healthily compartmentalizing them. Through our work, she learned to manage her anxious thoughts and develop new healthy coping skills for her mind and body.
Jenny
Jenny was tired of struggling alone, and she reached out to me. Together, we helped her examine the negative beliefs about herself and change her story to a more joyful one. She learned new skills to help her process her traumas from childhood so that she could let go and continue moving forward in life with hope and resilience. Now, she is living life with more joy than she thought possible.
Grace
Grace called, and we created a plan to address her grief by using meditation and mindfulness. She journaled her thoughts about her mother, which helped her let go and honor her memory. In therapy, Grace addressed her regrets and emotional burdens related to her mother. She’s now operating from a place of peace and love and has found meaning in her mother’s death as she moves forward with hope.
Reclaim your joy.
We helped Neha, Mandy, Jenny, and Grace find peace, healing, and purpose. And we can do the same for you.
Get in touch now, and let’s get started on this journey today!