Individual Therapy
Sometimes, “everyday life struggles” can become “too much.”
Juggling numerous roles can be overwhelming, whether it’s transitioning between motherhood, a full-time job, spousal duties, familial responsibilities, and friendships, making it challenging to manage effectively.
Persistent feelings of overwhelm and worry may seem like permanent residents in your mind, impacting your mental well-being.
Experiencing feelings of unworthiness or inadequacy can significantly affect your overall mental health and functioning.
Talking to someone outside of your immediate circle can provide relief and support, alleviating the burden on your heart and mind.
Or you might need support for something more specific.
Feeling lost in life is a common experience, marked by questioning life choices, regrets, unmet goals, or a sense of isolation, triggering a range of emotions and thoughts.
This type of thinking can lead to more feelings of depression, anxiety, worry, and overwhelm, making self-management challenging.
Individual therapy offers a dedicated space for addressing these challenges with professional guidance, providing comfort and support.
Despite feeling like you’ve exhausted your options alone, I can offer guidance and support to facilitate new changes and perspectives, enhancing your overall well-being.
I want to hear your story.
And this is a safe space to share it.
Individual therapy is a comfortable, nonjudgmental space where you can share your unique, precious narrative. Here, you’ll have the courage to explore your emotions and thoughts.
And I’ll be with you… every step of the way.
Therapy is about teamwork. As we talk through your story and examine what’s troubling you, we’ll come up with helpful solutions and strategies you can use in your daily life.
We’ll dive deep into your challenges, finding new ways to cope. Individual therapy helps you find freedom, gain a deeper sense of self, and truly accept yourself.
That’s how you’ll find your joy again.
Seeking help is often the hardest part…
But once you take that first step, you’ll find relief knowing the support you need has finally come.
You can do this!
Let’s put you on the path toward healing.
Call today for a free consultation: (510) 386-6659.