Heal From Loss &
Reclaim Your Joy
Individual and group therapy for
women who want more
In-person in San Ramon and online throughout California
Neha
Neha sat in the hospital room, overwhelmed by the weight of her loss. Her pregnancy was over, and she felt shattered, questioning how to tell her husband and in-laws that she had once again failed to carry a viable pregnancy. Her culture’s expectations weighed heavily on her—she was supposed to produce children, and now she felt like a failure in their eyes. In that moment, she felt intensely alone, angry, and consumed by shame. Processing her emotions was difficult; she considered therapy but hesitated, unsure if she could face her pain.
Deep down, she longed to heal, to let go of the cultural burden that made her feel inadequate. She was haunted by self-blame and guilt, feeling broken and unworthy. Yet, beneath her despair, a faint hope lingered—hope that someday she might find peace and learn to forgive herself for her losses.
Mandy Mandy was consumed by relentless anxiety rooted in her grief over her miscarriage. Each day felt like a battle to keep her mind from spiraling into overwhelming sadness and fear. She constantly worried about her future, questioning if she would ever heal or find peace again. Her thoughts raced uncontrollably, fueling a sense of helplessness and losing her grip on reality. Sleep eluded her, often replaced by nightmares and intrusive memories of her loss. Everyday tasks became daunting, as her anxiety intensified with every passing moment. She felt trapped in a cycle of grief and fear, unable to escape the weight of her sorrow.
Mandy longed to quiet her racing mind and find stability, desperately seeking relief from the anxiety that haunted her every waking hour. She yearned for comfort and hope, hoping that someday she could learn to live with her grief and find a sense of peace.
Mandy
Jenny
Jenny’s heart was heavy with grief over her miscarriage. The future she had dreamed of—the tiny life she had hoped to nurture—was suddenly gone, leaving her feeling shattered and lost. Each day was a struggle, her sadness deepening into despair. Memories of that silent loss haunted her sleep and her waking hours, stirring feelings of guilt and regret she couldn’t shake. The pain felt overwhelming, isolating her from the world and from herself.
She longed for relief, for a way to carry her grief without feeling broken. She wished she could wake up each morning with a sense of hope and joy again, but right now, that seemed impossible. Her grief threatened to consume her, and she wondered if she would ever find peace. Yet beneath her sorrow, a faint hope persisted—that someday, healing might come, and she could learn to live with her loss, finding a new way forward through the pain.
Grace sat alone in her quiet apartment, overwhelmed by a heavy wave of shame and guilt after her miscarriage. She couldn’t shake the feeling that somehow, she had failed her baby or wasn’t enough. Every time she thought about the loss, a voice inside her whispered that she should have done more, been stronger, or somehow prevented it. The guilt consumed her, making her feel unworthy of happiness or peace. She avoided talking about her pain, afraid others would judge her or see her as weak. Instead, she carried the burden silently, feeling like she had let herself and her unborn child down.
The shame made her withdraw further, convinced she had to suffer in silence. Yet beneath her fears, a flicker of longing remained—to forgive herself and find a way to heal from the grief that haunted her every day.
Grace
Therapy can help you through this.
You deserve a place where you can speak your truth and release the emotional burden weighing you down.
With the right guidance, it’s possible to rediscover your joy in life and find solutions to the challenges you’re facing.
Don’t let your past hold you back from moving forward to a brighter future. There is hope.
Hi, I’m Rachna.
And I’m so glad you’re here.
I’ve experienced grief, pain, and loss firsthand, and I’m here to tell you there is a way forward.
Together, we’ll collaborate to create a treatment plan specially tailored to your needs and goals.
We’ll develop the tools to help you feel more connected, less alone, and no longer at the mercy of your anxiety and depression.
You deserve a safe space where you feel comfortable sharing your story, finding hope, and rediscovering the joy that’s been missing for too long.
Don’t wait any longer. Get in touch now, and let’s find your purpose.
Neha
Neha got in touch with me, and through our work, she learned to let go of her shame and guilt of losing the pregnancy. She realized that she was not at fault and was able to focus on creating a narrative that was more forgiving and healing to her heart and mind. She talked through her disappointment of not being the “perfect” daughter-in-law. Now, Neha has accepted the loss and addressed her hopes and fears about future pregnancies.
Mandy
Mandy called me, and we discussed the negative thought patterns and core beliefs hurting her psyche. We worked on addressing her daily anxieties and healthily compartmentalizing them. Through our work, she learned to manage her anxious thoughts and develop new healthy coping skills for her mind and body.
Jenny
Jenny was tired of struggling alone, and she reached out to me. Together, we helped her examine the negative beliefs about herself and change her story to a more joyful one. She learned new skills to help her process her traumas from childhood so that she could let go and continue moving forward in life with hope and resilience. Now, she is living life with more joy than she thought possible.
Grace
Grace called, and we created a plan to address her grief by using meditation and mindfulness. She journaled her thoughts about her mother, which helped her let go and honor her memory. In therapy, Grace addressed her regrets and emotional burdens related to her mother. She’s now operating from a place of peace and love and has found meaning in her mother’s death as she moves forward with hope.
Reclaim your joy.
We helped Neha, Mandy, Jenny, and Grace find peace, healing, and purpose. And we can do the same for you.
Get in touch now, and let’s get started on this journey today!