Anxiety
An uninvited guest that refuses to leave…
The constant stress and worry…
The anger and irritation…
The thoughts and emotions that overwhelm you…
The lack of control over your life…
Anxiety robs you of your joy in everyday life, leaving you frustrated as you long for peace.
When you deal with it every day…
It’s exhausting – mentally, physically, and emotionally.
You might have good days and bad days… or good seasons and bad seasons… but when the anxiety overwhelms you, life feels out of control.
To “cope” with the chaos, you might find yourself shutting down or ignoring the world. Defeated and frustrated, you may find yourself lashing out in anger. Then, the guilt sets in.
Your heavy heart and mind are hurting your work, social, and personal life.
Let me walk with you…
We’ll work together as a team, using various techniques to address your challenges.
Strategies for managing anxiety may include journaling your feelings, listening to soothing music, or rediscovering the joy of dancing.
Cognitive-Behavioral Therapy will be used to explore and understand how events in your life contribute to anxious thoughts and behaviors.
When you’re ready, I’m here to support you on this journey.
You can do this!
The more dedication you give to your mental well-being, the more you will find yourself moving forward with hope.
I know it’s not easy, but you’re not in this alone.
You can heal and live a full life again!
Call today.
Let’s discuss how I can help during your free consultation: (510) 386-6659.